Services

Individual trauma-sensitive yoga and guided meditation sessions create a safe, personalized space to gently release tension, soothe your nervous system, and restore trust in your body — all with caring, one-on-one support at your own pace.

*Private pay and co-pays are accepted with Florida insurance, including Medicaid. 

Celebrate connection and self-care together. Book a private small group trauma-sensitive yoga or guided meditation session for couples, families, or friends — perfect for bridal showers, girls’ nights, or any special occasion where you want to relax, bond, and nourish your minds and bodies together. 

Trauma-sensitive yoga and guided meditation help employees reduce stress, regulate the nervous system, and build resilience — fostering a calmer, healthier, and more focused workplace. Invest in your employees' mental and physical health now, and reduce costs tied to absenteeism and loss of productivity long into the future. 

Partnering with Ascend with Jaclyn allows mental health counselors to enhance their clients’ healing journey with trauma-sensitive yoga and guided meditation — providing powerful somatic tools that support nervous system regulation, embodiment, and deeper integration alongside talk therapy.

When your organization sponsors trauma-sensitive yoga and guided meditation programming, you give back to your community. Together, we can create safe spaces for connection and healing for those who might not otherwise have access.