Services

Individual trauma-sensitive yoga and guided meditation sessions create a safe, personalized space to gently release tension, soothe your nervous system, and restore trust in your body — all with caring, one-on-one support at your own pace.

Trauma-sensitive yoga and guided meditation help employees reduce stress, regulate the nervous system, and build resilience — fostering a calmer, healthier, and more focused workplace. Invest in your employees' mental and physical health now, and reduce costs tied to absenteeism and loss of productivity long into the future. 

When your organization sponsors trauma-sensitive yoga and guided meditation programming, you give back to your community. Together, we can create safe spaces for connection and healing for those who might not otherwise have access. 

I provide in-person yoga in the Riverview, Florida area for physical education to help middle and high school students build strength, flexibility, and balance. Sessions are paid for directly out of your student's EMA account with no upfront cost to you. To book services, simply enter "Ascend with Jaclyn" in the provider name search in your student's EMA account and reserve funds for an individual student or multiple students at a reduced group rate. I will be happy to reach out to you prior to meeting to determine your student's needs.